Yogi Nancy
About Yogi Nancy
Nancy is a certified RYT 200 yoga instructor, and is the sole proprietor of Center Path Yoga. She started her yoga journey over 20 years ago in Cambridge Massachusetts where she took power yoga classes regularly with Baron Baptiste. She completed her teacher training here in Edwardsville, and attends classes and workshops to broaden her practice at every opportunity. She studied with many inspiring yoga teachers over the years including Cat Matlock, Tias Little, Shiva Rea, Patricia Walden, Ana Forrest, and Cindi Lee. Currently, Nancy teaches Yin Yang Yoga at a yoga studio in Glen Carbon. Nancy is also an avid runner, hiker and cyclist. She has completed 1 marathon and 4 half marathons, as well as numerous races at shorter distances, including a Spartan obstacle race at Fenway Park.
Coach Keith
About Coach Keith
Keith Meyer built an impressive Crosss Country and Track and Field running resume while he attended and ran for NCAA Division I SIUE, right here in our home town, breaking a total of four school records. In his last season at SIUE, Meyer took two cross country championships and was named All-Region and All-OVC Runner. Since graduation, he won the Memhis St. Jude Half Marathon. He also holds a Bachelor's Degree in Exercise Science from SIUE.
Keith worked with Athletico Physical Therapy as a therapist assistant for eight months. While working there, Keith assisted the physical therapist in rehabilitation of patients with a multitude of injuries, taking clients through exercises, setting up stations, and helping around the clinic. In the time working there, Keith gained valuable experience related to common muscle weakness and imbalances that can cause issues for people.
Running Accomplishmnets:
CROSS COUNTRY
Personal Bests
8K: 24:32.2 (10/16/15)
10K: 30:50.4 (11/11/16)
2016: Broke 10K school record in the final race of his collegiate cross country career in 30:50.4 at the NCAA Regionals, breaking the record he set last season ... Named All-Region with a 22nd place finish at the NCAA Regional in Iowa City, Iowa ... All-Conference finisher with fifth place at the Ohio Valley Conference Championships in 8K time of 24:51.6 ... Holds three of the top five 10K marks all-time at SIUE ... Ran the second-fastest 8K time in school history (he set record in 2015) at the Bradley Pink Classic ... Holds five of the top seven 8K times in school history and eight of the top 16 ... Two-time champion during the season with wins at the Country Financial ISU Invite in Bloomington, Illinois, and the SIUE John Flamer Invitational with both events going 8K ... Runner-up at the EIU Walt Crawford Open
TRACK AND FIELD
Personal Bests
Indoor:
Mile: 4:27.33 (1/30/15)
3,000 Meters: 8:20.46 (2/25/17) - SCHOOL RECORD
5,000 Meters: 14:17.95 (2/10/17) - SCHOOL RECORD
4x400 Relay: 3:40.92
Outdoor:
1,500 Meters: 4:10.91 (4/4/15)
3,000 Meters: 8:34.01 (4/16/16)
3,000-Meter Steeplechase: 9:31.61 (5/15/15)
5,000 Meters: 14:31.78 (4/22/17) - SCHOOL RECORD
10,000 Meters: 29:34.93 (3/24/17) - SCHOOL RECORD