Garmin VivoFit Activity Tracker
Every participant receives a Garmin VivoFit 4 to track steps, sleep, calories, distance, intensity and more!
Receive relevant, practical nutrition and whole health information, including recipes, inspirational stories, and a variety of articles on improving overall health. (Note: This Newsletter is tailored to overall wellness and is distributed from the Corporate Wellness Team on a template with your Company logo/letterhead).
Every participant receives a 10-Week Training Plan tailored to their individual goals and abilities, weekly group workouts, meetings, screenings and clinics, all with the motivation of a group and the support of their Wellness Coach.
You will learn proper posture, core and hip strength for stability, proper breathing, nutrition and hydration, stretching, cardio, recovery & more!
We provide a detailed report to each participant at the end of the Program and a group report is provided to the host Company. (No individual information is shared).
Healthy employees save companies money; not only just in health care costs, but they are also more engaged, more efficient, and more productive while at work! There's less absenteeism and presenteeism.
Many people want to feel better, sleep better, and have more energy, they just don't know where to start. That is where the RunWell Coaching Wellness Team steps in. We guide them step by step to a healthier lifestyle! We meet at your location twice per week and provide the tools to help each individual reach their goals.
Cost of the Program varies based on the number of employees and level of involvement desired. The cost can be paid entirely by the company, the employee, or shared between the two.
Please contact us for pricing.